STREET WORKOUT COMMUNITY
entrenamiento [ESP-ENG]
training [ESP-ENG]
Cómo están amigos y amigas de
#hive y
#swc hoy les vengo a compartir sobre mi entrenamiento de plancha que se llevó acabó en mi casa la rutina como siempre consintió en mini combos de plancha preses hold y Handstand one arm hoy la vrd me sentía muy pero muy pesado las cosas me salían de milagro pero no me dí por vencido y así seguí hasta que termine la serie de 10 combos después de eso descansé 5min le metí los reforzamientos básicos y así terminó mi entrenamiento de hoy nos vemos en la próxima muchachones
How are you guys from #hive and #swc today I'm here to share with you about my plank workout that ended at my house the routine as always consisted of mini plank combos press hold and one arm handstand today the truth is I felt really really heavy things were going my way miraculously but I didn't give up and I kept going until I finished the series of 10 combos after that I rested for 5 min put in the basic reinforcements and that's how my workout ended today see you next time guys
Gracias amigos lectores, nos vemos en una próxima publicación
Thank you reader friends, see you in a future post
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Buenos aguantes de plancha bro!
Gracias bro
Buena forma de empezar la semana, con una buena plancha 😀
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STOPBastante fuerte hermano!