Día de preparación 🔥 [ESP 🇪🇦|ENG 🇺🇲]

in SWC2 months ago



cltnsv8wn004w78sz4rsd1jbk_PXL_20240311_182450848.webp
cltnsvite004gnwsz8x0v22nj_PXL_20240311_181615825.webp
cltnsvt7j000e0oszd2jz3b7h_PXL_20240311_181620408.webp
cltnsvwfd003y97sz9waz26fk_Screenshot_2024-03-11-23-06-20-102_com.miui.gallery.webp
cltnsw0fr001idyszgottar6a_Screenshot_2024-03-11-23-06-29-054_com.miui.gallery.webp
cltnsw3x900795ysz4jbb95vu_Screenshot_2024-03-11-23-06-43-651_com.miui.gallery.webp
cltnsw7x8002po4sz88592tmx_Screenshot_2024-03-11-23-07-08-536_com.miui.gallery.webp

Spanish
English
Saludos amigos de la comunidad SWC espero que se encuentren bien el día de hoy! En esta ocasión vengo a mostrarles parte de mi entrenamiento para la Copa Sette que será realizada este sábado 16 de marzo en la ciudad de Caracas. ho fue un entrenamiento bastante suave ya que como es la última semana de entrenamiento, no queremos estar fatigados y así poder llegar frescos el día de la compe, hice unos pequeños combos de Front Lever y plancha y la verdad que hoy estuve ligero y logré hacer los combos bastante bien, pronto seguiré publicando mis entrenamientos 💪🏾. #

Bueno amigos espero que les hayan gustado estas fotografías! Pronto seguiremos subiendo más contenido. Nos vemos en un próximo post!

Greetings friends of the SWC I hope you are feeling well! This time I come to show you part of my training for the Copa Sette to be held this Saturday March 16 in the city of Caracas. ho was a fairly soft training because as it is the last week of training, we do not want to be fatigued and so we can arrive fresh the day of the competition, I did some small combos of Front Lever and plancha and the truth is that today I was light and managed to do the combos quite well, soon I will continue to publish my workouts 💪🏾.

Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!

5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

Créditos
Credits
Cámara
Camera
@sw-yisus
@sw-yisus

5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL
Dispositivos: Redmi 10C
Devices: Redmi 10C

**

Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!

¿Quieres saber más de mí?
Want to know more about me?
INSTAGRAM


For the best experience view this post on Liketu

Sort:  

Suerte en la competencia hermano!❤️

muchas gracias hermano 💪🏾

You are in excellent physical shape. I would also like to have more time to dedicate to my physical fitness, but now we work all day to try to live

💪🏾❤️🙌🏽

 2 months ago  

Spanish
English

Saludos @sw-yisus

Greetings @sw-yisus


El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.


SWK-4 Comentario.png

Congratulations @sw-yisus! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 500 HP as payout for your posts, comments and curation.
Your next payout target is 1000 HP.
The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Nos fuimos para Caracas