Primeramente, me preparo y me subo a mi bicicleta para ir a las barras que suelo frecuentar, que tiene como nombre la Mulera. Salgo de mi casa a las 6:50 pm y llego a las 7:30 pm más o menos, y ya se encontraba allá @victormarquez
Entrenando me dispuse a realizar un buen calentamiento de unos 5 minutos para iniciar al 100% para quien no lo sepa Víctor me está ayudando para poder sacar el front lever y poco a poco veo la mejoría en esta oportunidad me sentí algo más pesado y fatigado realizando los estáticos, pero no me impidió terminar el entreno en esta oportunidad realicé:
• Máximo tiempo de la máxima progresión de front lever que tengas unas tres series.
• De L unos 5 segundos a tuck de front unos 5 segundos, unas tres veces de tres series.
• De pica a tuck de front unas tres veces de unas tres series, en esta parte sí me costó subir la pica por el cansancio, pero pude realizarlo en una, en una.
• Y para finalizar tuck de front con agarre White, el maximo tiempo posible, tres series.
Bueno, mis lectores, eso fue todo por el día de hoy. Nunca se rindan hasta cumplir sus sueños y metas, nos vemos en una próxima publicación.
First, I get ready and hop on my bike to go to the bars I usually frequent, called La Mulera. I leave my house at 6:50 p.m. and arrive at around 7:30 p.m., and @victormarquez was already there.
During training, I did a good 5-minute warm-up to start at 100%. For those who don't know, Victor is helping me to do the front lever, and little by little I'm seeing improvement. This time I felt a little heavier and more fatigued doing the static exercises, but that didn't stop me from finishing the workout. This time I did:
• Maximum time of maximum front lever progression, about three sets.
• From L for about 5 seconds to front tuck for about 5 seconds, about three times in three sets.
• From pike to front tuck about three times in three sets. In this part, I did have trouble raising the pike due to fatigue, but I was able to do it in one go.
• And to finish, front tuck with a White grip, for as long as possible, three sets.
Well, my readers, that's all for today. Never give up until you achieve your dreams and goals. See you in my next post.
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¡Tremenda progresión del front lever! 💪 A seguir dándole duro.
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