Primeramente, me preparo para ir a las barras que suelo entrenar que por nombre tiene La Mulera donde se forjan los atletas y personas en el día diaria para mejorar como persona y de igual manera física como mentalmente, llegué a las seis y veinte p.m cuando llegue me dispuse primeramente a calentar unos treinta a cuarenta minutos para iniciar bien con los estáticos y justo llegó @victormarquez para empezar juntos el entreno de hoy y aparte también me está ayudando a pulir la técnica y sacar mi primer front lever Con Víctor ya a mi lado, la sesión adquirió un nuevo nivel de seriedad y enfoque. El primer ejercicio, el pilar de mi meta actual.
• Máximo de progresión que tengo en el front que sería tuck, advance de front unas tres series, el mayor tiempo posible luego de un descanso de cuarenta segundos.
•pica seguido de tuck unas tres repeticiones, unas tres series.
• Negativa de front intentando bajar lo más controlado posible en unas tres series.
•positivas de front intentando subir más con el hombro unas tres repeticiones de tres series.
•Aguante en tuck lo más posible, unas tres series, luego seguidamente unas dominadas intentando subir más con la espalda que con los brazos, unas tres series y finalizar con buen estiramiento antes de irme.
Bueno, mis lectores, eso fue todo por el día de hoy. Nunca se rindan hasta cumplir sus sueños y metas, nos vemos en una próxima publicación.
First, I get ready to go to the bars that I usually train that by name has La Mulera where athletes and people are forged in the daily day to improve as a person and just as physically and mentally, I arrived at six twenty p. m when I arrived I first got ready to warm up about thirty to forty minutes to start well with the static and just arrived @victormarquez to start together today's training and besides is also helping me to polish the technique and get my first front lever With Victor already at my side, the session took on a new level of seriousness and focus. The first exercise, the pillar of my current goal.
- Maximum progression I have on the front which would be tuck, front advance about three sets, as long as possible after a forty second rest.
-Pike followed by tuck about three reps, about three sets.
- Negative front trying to go down as controlled as possible in about three sets.
-Positive front trying to go higher with the shoulder about three reps for three sets.
Tuck lunges as much as possible, about three sets, then followed by pull-ups trying to go up more with the back than with the arms, about three sets and finish with good stretching before I leave.
Well, my readers, that was all for today. Never give up until you achieve your dreams and goals, see you in a future post.
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