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Hola, buenas noches, comunidad de #Hive y #SWC, en esta oportunidad presento el entrenamiento que tuve hoy día jueves, que consiste en un circuito en menos de 20 minutos que trae dominadas e isométricos de dominadas, fondos, flexiones ,sentadillas y sentadillas explosivas y zancadas explosivas.
Hello, good evening, #Hive and #SWC community. This time, I'm sharing the workout I had today, Thursday. It consists of a circuit in less than 20 minutes that includes pull-ups and isometric pull-ups, dips, push-ups, squats, explosive squats, and explosive lunges.
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En esta oportunidad estuvo fuerte el entrenamiento, pero dando el 100% cada día. Siempre hay que dar todo de ti en cada entrenamiento y seguir con la constancia cada vez más. Siempre dando todo de ti, espero que tengan una feliz noche.
This time, the workout was intense, but I had to give 100% every day. You always have to give your all in every workout and continue to be more consistent. Always give your all. I hope you have a good night.
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Buen entrenamiento hermano sigue así y nunca te rindas hasta lograr todos tus objetivos 💪🏼
Gracias bro eso haré 💪🔥
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