Today was a new run day. I am becoming an everyday runner... This week I was active running or cycling for more than 5 hours. Today I was thinking of attacking 10 km mark while I was running my first 3 km, but at the end I shorten it anyway. There will still be plenty of opportunities...
But I did a test with my running speed. I wanted to run my last 1.5 km as fast as possible and 11.9 km/h was the result. Good for me as high pace is not my strong side.
Enjoy in some horse photos again :)
Details of my run are on the following link:
https://www.sports-tracker.com/workout/candek/5eaee0f800ca6879e8ad589a
I would almost forget...
Stay tuned tomorrow for another photo story from Namibia!
Amazing, thank you very much!
Upvoted by @isotonic, the @runningproject funding account.
Thanks!
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