That's pretty high. Hopefully it will lower fif you soon.
I totally agree. Stress is probably the biggest cause of it. And yes, lack of exercise is also a big factor, which my husband needs more of it, but him not being able to walk too much, due to his pain in his feet and running is even harder for him because of injury he suffered quite few years ago.
But as long as we are trying everyday to get better, it will get better and I wish the same fir you, @janwrites.