Dear Friends,
Yesterday, we prepared Spinach(palak) paneer at my home. It is almost very simple to make it. It is an Indian dish. In generally we eat it with Roti, Paratha and also eat with fried rice. Maximum Indian people always like this dish in their veg days. Those are vegetarians, they always love this dish.
There are so many benefits of palak paneer. It is a rich source of protein. It also helps to build the muscle and for weight management, when you do workout. It also helps you maintaining good health. It is rich in calcium, magnesium, potassium and also has vitamins. Here we were using green leafy vegetables like as spinach, which are the source of bone healthy vitamins and minerals.
Here we also used some onions, which is a good source of antioxidants and it also helps to growth your hair and also immunity. In especially it will be having full of vitamin C for help boosting your immunity always.
It can be always a healthy dish due to the presence of spinach (palak) in it. It is an extremely healthy vegetable with the rich source of vitamins like A, C, Calcium, iron, Magnesium, Potassium and fiber.
Other ingredients are onion, garlic, ginger, Tomato like this. All of these help to boost your immunity system.
The Following ingredients were required for making this dish.
Palak Paneer
Green Leaf Spinach
Onion, Garlic, Ginger
Tomatoes with other ingredients for grinding
Paneer
Spices: It was grinding and added at last
The procedure of making this dish given below.
Initially, we took the green spinach leaves, then cleaned it properly. After that, we boiled it with help of induction cooker. Once it boiled for 5 minutes, we removed the water from it. Then we put the boiled spinach in a cold ice water. The main aim was for getting good texture natural color of the leaves. After that, we took it in a mixture grinder, and grinded the leaves properly, so that the paste will be smoother.
Then we made the paste of ginger garlic and onion with the help of mixture grinder.
After that, we took 2 spoons(10 grm) of mustard oil in a deep frying pan. We fried the ginger, garlic and onion paste for 5 minutes. We added some salt, turmeric powder, and Kashmir chilly powder in it. We also added tomatoes paste in it. Once it fried and color becomes red, we added boiled spinach paste on it. and cook it for 10 minutes in low flame.
After that we chopped the Paneer in small pieces, then added this paneer in the cooked palak (spinach masala) then cook it for 3 to 4 minutes in low flame.
Then we made the powder of spices and added it on top of the palak paneer. The dish was ready for serve.
Green Spinach leaves was boiled for five minutes
*Spinach leaves paste ready for cook
The paste of Ginger, Garlic and Onion
Ginger Garlic and Onion paste was fried with Cooking oil
Chopped Paneer
Final stage of cooking Spinach(palak) Paneer
Palak Paneer
▶️ 3Speak
Hola @akshyaya, este es un plato realmente nutritivo. Aunque no soy amiga de la espinaca es bueno saber el su contenido nutricional al igual que los demás ingredientes. Intentaré preparar esta receta. Gracias por compartirla. Saludos desde Venezuela.
Hola @linita, muchas gracias por tu hermoso comentario. Nuevamente, gracias por ver mis recetas y platos. Sí, es un plato nutrional. Espero que te encante. Sigue apoyándome. Gracias de nuevo...:)
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