Yummy & Healthy "Lauki Kofta Curry Recipe" : Bottle Gourd Kofta Curry

[idea-make-rich]

Namaste🙏,

Today I'm going to share with you Healthy, delicious and tasty food recipe, “Bottle gourd Kofta Curry”, I helped a lot while preparation of this kofta curry. Please go through this post and see all cooking 19 images and hope you all will like it.

Bottle Gourd

KOFTA PREPARATION ITEMS

• 1 Lauki mid size (Bottle gourd) , It's peeled and grated
• 1/2 cup Gram flour (besan)
• 1/2 teaspoon Red Chilli powder
• 1/2 teaspoon Turmeric powder (Haldi)
• 1/2 teaspoon carom seeds(Optional)
• Salt as per taste
• Mustard Oil , for cooking

KOFTA CURRY PREPARATION ITEMS

• 9-10 cloves Garlic
• 1 inch Ginger
• 1 Green Chilli
• 1 Onion
• 2-3 Bay leaf (tej patta)
• 1 Tomato
• 1/2 teaspoon Turmeric powder (Haldi)
• 1 teaspoon Coriander Powder (Dhania)
• 1/2 teaspoon Cumin (Jeera) Powder
• 1 teaspoon Red Chilli powder
• 1/2 teaspoon Garam masala powder
• Few Coriander (Dhania) Leaves, chopped
• Salt as per taste
• Mustard Oil , for cooking

Note: - As per taste curd or tomato can be use/increase , some person likes curd on it, they can pour curd while frying masala.

Koftas Preparation

Step 1

Take large mixing bowl and add the grated Bottle Gourd, Gram flour(besan), turmeric, red chilli powder, carom seeds, can add garlic paste little bit and salt as per taste.
Mix well to form a normal dough/batter and add more Gram flour (besan) if required.

Step 2

Heat Mustard oil in a pan and by hand pour mid-size of the batter in oil. Fry and flip kofta in between on low heat till the kofta turn brown as shown in image.

Drain it on to a paper towel for excess oil and keep aside.

Kofta Gravy/Curry Preparation

Step 1

• Grind onion, tomato, ginger, garlic and chile together in grinder to make paste.
• In bowl take all powder of Turmeric/ Coriander/ Red Chilli/ Cumin/ Garam
  masala and pour small amount of water and make paste.

Step 2

Heat the oil in Pan over medium heat. Fry bay leaves and Add 1 teaspoon cumin seeds and wait till the cumin seeds crackle.

Step 3

Now add the all masala powder paste in pan and let it cook for 2-3 minute more.

Step 4

Now add paste of onion, tomato, ginger, garlic and chile in it and fry for 2-4 minute more.

Step 5
Add salt as per taste and 5-6 cup of water on it and keep 4-5 min on mid flame.

when its boiled, drop kofta in it as shown in pic. Now it will take 5-10 min more to cooked well. finally, garnish finely chopped coriander

Step 6
Now it's ready to serve.

***********************************************************************************************************************************************************************.
Bottle Gourd Kofta Curry is best to had with rice.

If like, please comment and support.

Thanks for visiting.

Regards,
@idea-make-rich
#staysafe
#hellohive

Comments

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[idea-make-rich]

Thank you

[sumaiya777]

Kofta curry from Lau is really very tasty food

[idea-make-rich]

Thanks

[sumaiya777]

Welcome gentleman. Stay safe & long live.

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[sreypov]

Looks like delicious.

[idea-make-rich]

Thank you for liking ☺️

[sreypov]

You are most welcome 😊 my pleasure.

[bhattg]

Are wah bade bhai aap to kalakaar ho looks Delicious 😋🤤🙏⁦✌️⁩

[idea-make-rich]

Thanks senior bro😂😀

[face2face]

Superb!

[idea-make-rich]

Thanks dear

[dalersilfver]

That looks spicy and tasty 🤗

[idea-make-rich]

Thank you friend for like

[ssygmr]

looks delicious but quite spicy for me! :)

[idea-make-rich]

Thanks for your like, you can keep low spice 😀, as per me I also not prefer but family like😂

[ssygmr]

I usually use black pepper in my meals. Just black pepper! :)

[idea-make-rich]

Thanks for suggestion, I will try in my dish👍

[diyhub]

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[idea-make-rich]

Thanks for your motivation and thanks for suggestion, i will follow it🙏

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[idea-make-rich]

Thanks a lot for your audio, it's amazing

[riverflows]

@plantstoplanks.. here is a great way to use up all that zucchini we end up with!!

Bookmarking. I think all of my PEAKD bookmarks are plant based posts via #naturalmedicine!!! I did used to make a similar kofta made of grated broccoli and cauliflower stalks I had leftover, but your spice combo looks the BEST.

[idea-make-rich]

Thank you so much for likes, I will follow your plant based posts to learn more, I will soon come with more recipe, be with my post please

[riverflows]

Sure! I'll give you a follow. Try using the tag #naturalmedicine on #plantbased posts - we'll find you more easily. @justinparke will also like this one for his #plantbased curation on Thursdays I'm sure!

[idea-make-rich]

Thanks for suggestions, I am new and learning from seniors like you

[riverflows]

Well that's the first time I've been called a senior haha! I just felt old (joke). Commenting on people I don't know is how I found your wonderful kofta post!

[justinparke]

Noted......looks delicious. Way to go @idea-make-rich.

[riverflows]

I can definitely see you trying these @justinparke!

[idea-make-rich]

Thanks a lot for likes

[wirago]

My wife and I often cook our own curry. Usually with chicken or plain vegetable curry, but our recipe is not that sophisticated as yours :D

Going to try your recipe for sure. Need to find the ingredients here first though...

[idea-make-rich]

Thanks for consideration, ingredients which i used is common here in India, if need any help to prepare this dish or any dish which published on my blog, i would love to help you.🙏

[nicanor-mosquera]

Excellent presentation, great job.

[idea-make-rich]

Thanks☺️

[naturalmedicine]

Curated for #naturalmedicine by @justinparke.

What an awesome recipe, I love kofta curries, but this one is special. We eat a lot of bottle gourd in our home, but mostly prepare it in Southeast Asian ways, so this recipe is a nice change.

Thank you @idea-make-rich so much sharing your recipe with us.

Your post is featured in our latest #plantbased curation post, Khmer and Venezuelan Pickles, Potato-Chive Bread, Energy Drinks, Beet Muffins, And More!!.

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