Saludos estimados amigos de #Hive, que tengan un ¡Feliz Día del Padre!; para hoy les traigo otra deliciosa receta para que cocinen en casa y disfruten de este platillo, hice "Atún con Espinacas". El atún es uno de mis platos preferidos, se puede preparar de muchas maneras, hoy les tengo esta preparación muy deliciosa. Espero les guste y disfruten.

Greetings dear friends of #Hive, have a Happy Father's Day!; for today I bring you another delicious recipe for you to cook at home and enjoy this dish, I made "Tuna with Spinach". Tuna is one of my favorite dishes, it can be prepared in many ways, today I have this very delicious preparation for you. I hope you like it and enjoy.

🍴¡GRACIAS POR SEGUIR MIS RECETAS! / THANK YOU FOR FOLLOWING MY RECIPES!🍴

Ingredientes / Ingredients: 🐟

- 500 gramos de atún, 1 paquete de espinacas, 1 diente de ajo, 1 ramita de cilantro, 1 cebolla, 1 cucharadita de sal, 2 cucharadas de aceite.

- 500 grams of tuna, 1 package of spinach, 1 clove of garlic, 1 sprig of coriander, 1 onion, 1 teaspoon of salt, 2 tablespoons of oil.

Preparación / Preparation: 🔪

- Calentar el sartén con el aceite.

- Heat the pan with the oil.

- Colocar el atún en el sartén y añadir la sal al gusto.

- Place the tuna in the pan and add salt to taste.

- Sellar por ambos lados.

- Seal on both sides.

- Cortar el ajo finamente y la cebolla en ruedas.

- Cut the garlic finely and the onion into wheels.

- Cortar el cilantro y la espinaca.

- Cut the coriander and spinach.

- Agregar los vegetales al atún y dejamos por 15 minutos a fuego lento y tapado.

- Add the vegetables to the tuna and leave for 15 minutes over low heat and covered.

- Hasta que la cebolla se cristalice.

- Until the onion crystallizes.

🍴¡SERVIR Y DEGUSTAR ESTE DELICIOSO ATÚN!🍴

🍴SERVE AND TASTE THIS DELICIOUS TUNA!🍴

Otras de mis publicaciones/Other of my publications

Las fotos son de mi propiedad tomadas con mi celular Blu Smartphones G60

The photos are my property taken with my Blu G60 Smartphones cell phone

CONTENIDO 100% ORIGINAL

100% ORIGINAL CONTENT

@yiobri

1dfb1484-e37d-4e6d-b8a9-245b0ca07154 (2).gif

Los gif fueron creados por el programa ToonMe.app y EzGifMaker

The gifs were created by the ToonMe.app program and EzGifMaker

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hivebuzz (74) 2 years ago

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poshtoken (82) 2 years ago

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freedom007 (54) 2 years ago

Merely looking at the picture, makes me hungry and now I crave for this food and I'm sure it would be delicious

yiobri (75) 2 years ago

It was delicious, I recommend that you cook the tuna this way, tasty, thank you very much

noemilunastorta (73) 2 years ago

I love tuna and I love spinachs such a Yummmi dish 💞

Thank you very much friend @noemilunastorta

afterglow (72) 2 years ago

I love tuna and spinach, with that being said, I am going to try this one out. Good evening!

Thank you very mcuh friend @afterglow

You're welcome (^_^)

[ESP-ENG] 🍴 ¡Atún con Espinacas! / Tuna with Spinach! 🍴