In my own case, I think I endlessly meditate, it doesn't have to be rigorous to attain that desired effect. Yeah, I understand how one's body can be demanding, it might be a niggling challenge that we have to pay attention to. However getting off the plain of usuality to reflect in our own unique ways can count as forms of meditation.
I think you should do a video. I'm more better when I write that's why I didn't do a video.