Depression is one of the most serious problems in the world today. As a result, the number of suicides has increased significantly. This problem is affecting people of all ages. And they are showing thousands of reasons. Many of which are really the cause of the problem, while there are some issues that are not so important but that is very important to them. In particular, this issue is seen in a very serious form in the children of the present time. Many have committed suicide due to not getting good results in such tests. Again, one is ashamed to walk with his friends because he did not buy an expensive mobile phone, so he committed suicide. Among the children of the present age, Ego works in a deadly way. And when their ego gets hurt in any way, they go into depression. In addition to these, people get depressed due to various reasons of their surroundings, family and personal youth. And there are many different ways to get rid of this depression. Some people say that you should go somewhere outside of your city to get rid of depression, while others say that you should not try to do the things that hurt you again and again. You're upset by the work, don't do that,. That means thousands of opinions of thousands of people. And of course they are saying this from their experience. 
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So I think religious rules should be followed to get rid of depression. Because no religious principle will put you in a situation that is harmful to you. If you can follow the religious principles properly. This is if you follow any religion. And if you do not believe in religion, then first you have to reduce the ego. Because this is the main reason. Because there is no such thing as always being good with you. You can have both. Your friends may despise you, maybe it's your fault
Or there was no mistake in choosing your friend. Talk to everyone. If you don't tell people your problem, how will it be solved? It's not that the problem just happened to you. And that's what you think, it's just happened to you. Create a circle where you can freely express your thoughts or problems. And for that, the best in religious practice. Because you can say anything to God freely. It will be good for both your mind and body. In fact, I was watching a video today where a doctor was giving various ways to get rid of this depression and after all he was expressing how to get rid of depression by following these religious rules. Because only religion can guide one in the right way
Over the past 10 years I've often wondered if I had depression or not. I know that there are times where I have tons of energy and want to take on the world, other times it feels like I have no motivation to live or move on. Maybe this is an INFP thing, who knows.
What if you don't have any friends? That is a dilemma that I'm currently facing. Because of this I've come up with this solution - get out of my current situation and living condition and do something in 2022. I hope the trip in April of next year will be the start of something good (Romania, Portugal and Spain).
Acupuncture and traditional Chinese medicine get good results with depression.
Because relationship between doctor and patient are important, double blind trials are not effective to test acupuncture results.
The Psyche in Chinese Medicine: Treatment of Emotional and Mental Disharmonies with Acupuncture and Chinese Herbs 1st Edition
by Giovanni Maciocia CAc(Nanjing)
https://www.amazon.com/Psyche-Chinese-Medicine-Disharmonies-Acupuncture/dp/0702029882
Thanks for this wonderful info on how to get rid of depression..