Emotional exhaustion is related to psychological fatigue. In this situation, the person feels that he is unable to face the day to day, as if he were incapable of living.
Some symptoms are:
Decrease in income,
Sadness and want to cry,
Weak memory,
Lack of motivation,
Insomnia,
Negativity,
Low immunity,
Headache.
To avoid:
-Don't charge too much,
-Think positive,
-Stay away from toxic people,
-Exercise,
-Have some time to yourself,
-Seek psychological help.
O que é esgotamento emocional?
O esgotamento emocional está relacionado ao cansaço psicológico. Nesta situação, a pessoa sente que não tem capacidade para enfrentar o dia a dia, como se fosse incapaz de viver.
Alguns sintomas são:
Queda de rendimento,
Tristeza e vontade de chorar,
Memória fraca,
Falta de motivação,
Insônia,
Negatividade,
Baixa imunidade,
Dor de cabeça.
Para evitar:
Não se cobrar muito,
Pensar positivo,
Se afastar de pessoas tóxicas,
Fazer exercícios físicos,
Ter um tempo para si mesmo,
Buscar ajuda psicológica.
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