Oh good I'm glad to hear cause I did too many silly things when I was younger and I'm paying the price now! 🙄
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Oh good I'm glad to hear cause I did too many silly things when I was younger and I'm paying the price now! 🙄
Oh no, I'm so sorry to hear that. >.<
For now I try to avoid back pain by stretching every morning or after long hours of sitting.
Yes I stretch (Qigong) and dance too. You've got to.
There is a saying over here- if you don't use it, you lose it.
So I make sure that I remind myself about that every day. 😀
I searched for qigong and it looks interesting. I'll try it. :D
Yeah it's actually quite lovely and MArisa is so hypnotic too.
I'm so glad that I discovered it in March at the start of my lockdown cause its just as good for the mental health as well as the physical too.
I hope that you give it a try and if you go onto her official website, there is a page in there that explains what each session does- whether it is for a specific area/emotion or an all round session.
do you have a link? I can't seem to find it. >.<
Here it is. So this is her website
https://www.yoqi.com/free-videos
and this is her youtube channel
https://www.youtube.com/c/yoqi/videos
Have fun!😀
Thanks a lot! Subscribed to her already :D