Bad mood is something we can’t avoid, we can try hard to avoid been in a bad mood but we are all humans and no one is perfect it just happens. Bad mood can be caused by different reasons: mood swings, anger, breakups etc. We react differently when in a bad mood depending the reason.
I can’t give pick between if I should be left alone or if I want to be cheered up because bad mood comes with different reasons.
WHEN MOOD SWING STRIKES
Most times I get mood swings which leads to bad mood, and anytime this happens I always crave for attention. When I don’t get attention it makes it worst, when I have no one to cheer me up, I usually sleep it off or I listen to music.
I prefer someone to cheer me up than been left alone.
Today, when I woke up this morning I was very happy, I was jumping around dancing, singing and I even did some cleaning. After making breakfast and eating my mood changed drastically i became very sad. I became sad because my business crossed my mind and I remembered that sales have been slow so I started thinking how I viewed sales to go this month and it made me sad. I was alone at that time I needed someone to talk to me and ask me why I was sad so I could express my emotions and at that point if I express my emotions by telling him/her why I was in a bad mood it would have cheered me up knowing that someone really cares for me.
ANGER
When my bad mood is caused by anger I always feel very confused filled with different emotions and having different thoughts playing in my head. If anyone tries to talk to me I end up in tears hahaha.
Anytime I’m in a bad mood because I am angry, I don’t eat or talk to anyone, I prefer to be left alone I shut everyone out. While I’m alone I usually listen to songs and also I write down the reasons I’m sad in my dairy and after doing this actually feel a lot better.
I can remember when my friend said something and i was angry, I was trying to act like I was okay, then my friend started asking me why I was not talking I tried to say something tears immediately rolled down my cheek 🤣🤣🤣.
I like to be left alone because I don’t want anyone to see me in tears, it makes me look vulnerable.
CONCLUSION
When I’m a a bad mood I get different thoughts running through my mind most time I get confused and my emotions takes control of me.
Most times I want to be given attention and most times I’m wanting to be alone and this is because there are different are are different reasons that makes me to be in a bad mood.
Thanks for reading 🙂
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Hello @harnah12 thank you so much for invite me! I will going to participate!
Knowing that our economy is not so good puts us in a bad mood, it's more worry for the future! But don't worry, everything is always solved, we just have to trust and keep walking, insisting and doing.
I like that you keep a diary and write in it all your emotions, so you get them out of your body, it is an excellent therapy!!!
Thank you so much.
I write down the reasons I’m sad in my dairy
Sometimes it helps!
Thanks for sharing, @harnah12.
Good luck with the contest.
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Thank you.I hope too cause I don’t have friends here on hive, looking forward to making friends.
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Thank you
Thank you for sharing; emotions can be difficult to deal with at times for sure. Take care.
Thanks for reading 🙂
You are welcome!
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I have one son when he was a child expressed his anger through tears. He'd get so angry especially when he'd be accused instead of his brother, he'd just have tears rolling down.
And that would always tell me he was angry for being accused falsely ..
Wow someone like me