Good morning ladies, how are you? Here I am again participating in this week's contest and I decided to answer the question about priorities for the new year. This year hasn't been a good year for me honestly, my depression has gotten worse, I'm still without work, my health has been terrible and I've found lung problems that won't improve. In short, no good news this year, which is why I look forward to the new year hoping for better luck. However in the new year my main priority will be my health, physical and mental which unfortunately over the years I have neglected until obviously body and mind came to ask for the bill. For years I lived in survival mode, dealing with terrible relationships, trying to please everyone, never getting angry and experiencing a series of unfortunate events and problems of all kinds until well, depression, generalized anxiety and hypochondria came along. Jackpots! Until a few years ago I was careful about my body, then stress, drugs, the twenty kilos I gained and slowly almost lost, too many cigarettes, an unbalanced diet certainly contributed to my not being in excellent physical shape and certainly also to the disease. pulmonary (don't start smoking! I started 4 years ago during COVID and I regret it every single day). I have already started to adopt small changes but next year I want to adopt more, changing habits and lifestyle is difficult but necessary.
Buenos días chicas, ¿cómo están? Aquí estoy nuevamente participando en el concurso de esta semana y decidí responder la pregunta sobre las prioridades para el nuevo año. Este año no ha sido un buen año para mí la verdad, mi depresión ha empeorado, sigo sin trabajo, mi salud ha sido pésima y me he encontrado con problemas pulmonares que no mejoran. En resumen, este año no hay buenas noticias, por eso espero con ansias el nuevo año con la esperanza de tener mejor suerte. Sin embargo en el nuevo año mi principal prioridad será mi salud, física y mental que lamentablemente con el paso de los años he descuidado hasta que obviamente cuerpo y mente vinieron a pedir la cuenta. Durante años viví en modo supervivencia, lidiando con relaciones pésimas, tratando de complacer a todos, sin enojarme nunca y experimentando una serie de acontecimientos desafortunados y problemas de todo tipo hasta que bueno, llegó la depresión, la ansiedad generalizada y la hipocondría. ¡Botes! Hasta hace unos años tenía cuidado con mi cuerpo, luego el estrés, las drogas, los veinte kilos que gané y poco a poco casi perdí, el exceso de cigarrillos, una dieta desequilibrada ciertamente contribuyó a que no estuviera en excelente forma física y ciertamente también a la enfermedad. . pulmonar (¡no empieces a fumar! Empecé hace 4 años durante el COVID y me arrepiento todos los días). Ya he empezado a adoptar pequeños cambios pero el año que viene quiero adoptar más, cambiar hábitos y estilo de vida es difícil pero necesario.
I have already started by eating healthier and more regularly, preferring vegetables rather than meat and fried and fatty foods and in the new year I want to continue with this diet, in fact I intend to increase the amount of vegetables. I then want to be able to stop smoking completely, I have reduced it in the meantime, but it is a really difficult addiction to defeat. I also want to stay at a healthy weight and do more physical activity, even at home with simple workouts. I also want to take care of my mental health, continue with therapy and try not to be overwhelmed by anxiety, sadness and discouragement. I want to continue looking for work but without feeling guilty or feeling worthless if I don't succeed within the established timeframe. I want to defeat panic attacks and overcome the fear of diseases and accept my illness without constantly being afraid and worried like now. I want to try to get better in every sense and to live and not just survive. I would really like to be able to stay healthy in the new year, healthy head and body which are both important!
Ya he empezado a comer más sano y con más regularidad, prefiriendo las verduras a la carne y los fritos y grasos y en el nuevo año quiero seguir con esta dieta, de hecho pretendo aumentar la cantidad de verduras. Entonces quiero poder dejar de fumar por completo, mientras tanto lo he reducido, pero es una adicción realmente difícil de vencer. También quiero mantener un peso saludable y hacer más actividad física, incluso en casa con ejercicios sencillos. También quiero cuidar mi salud mental, seguir con la terapia y tratar de no dejarme agobiar por la ansiedad, la tristeza y el desánimo. Quiero seguir buscando trabajo pero sin sentirme culpable ni sentirme inútil si no lo logro en el plazo establecido. Quiero vencer los ataques de pánico y superar el miedo a las enfermedades y aceptar mi enfermedad sin estar constantemente asustado y preocupado como ahora. Quiero intentar mejorar en todos los sentidos y vivir y no sólo sobrevivir. ¡Realmente me gustaría poder mantenerme saludable en el nuevo año, con una cabeza y un cuerpo sanos, que son ambos importantes!
Translation with deepl
It is good that you can improve in every way as you say, live and not just survive, I wish that everything goes very well with the issue of quitting smoking, and that every day you can enjoy health in mind and body, thanks for sharing your experiences,
!LADY
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Thanks 🙏
I wish you recover faster and your health improves as well.
Thanks 🙏🙏
Te irá muy bien en el futuro no muy lejano porque tu presente ya lo estás activando de manera positiva, nada es tan rápido, todo tiene su proceso, disfruta y agradece cada día con la puesta del sol, ocupa tu mente con cosas positivas, ocupando tus manos en algún arte o oficio tendrás una mente maravillosa y una salud estupenda. Fé y lo demás es ganancia.🙏👏👍✅
Gracias 😁
I am sure you will make it, you have the desire and you have already started to have better habits which is the most difficult thing, just a little discipline and perseverance and you will reach the goal, I hope that the year that is about to begin will be much better for you, in every way!
Greetings and a hug @noemilunastorta 😊🌹
Thanks 🙏🙏
I want to tell you a lot of things but I just can't because I am also dealing with the same mental health condition. I also gained weight and I developed an eating disorder. Please take care of yourself and focus on your health only. When you will be healthy, everything will be okay...
Yes 💯 and I can say loud that depression sucks 😞 I gained wait two years ago for the medicines now I'm losing it because I change therapy
Me too, gained a lot of weight already...
We wish you success with all your goals in the coming year! 💖
!LADY😍
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Good for you.
I've started my own path to healing last year after losing my best friend to Cancer.
Making better food choices, cooking at home so my family don't have to eat pre-packaged abd overprocessed foods, resetting my body rhythm, and more exercise. I wish you a success in achieving this goal @noemilunastorta