I have coffee in the morning, then half a granola bar, and that's it for the workout. Works really good for me so far. I do take some vitamins, but no extra protein at all. I never went to the gym for muscles, but for work-out. But Seeing the effect is pretty cool, I admit :-D
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I don't eat a lot of meat in my regular diet, so I take the collagen protein in the morning just to stay balanced with all the carbs and fats I eat during the day.
Yeah I'm even worse with that, no animal protein at all 😅 I'm actually surprised that my body is able to do that kind of workout and yet function very well all day. I mean, I know about a lot of vegan elite athletes, but I thought that it was more complicated to balance.