walking squat exercise until your body tells you it can't move any further
there is still a long way to go to get to the image above, but work continues on it by adding weights to the exercise
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walking squat exercise until your body tells you it can't move any further
there is still a long way to go to get to the image above, but work continues on it by adding weights to the exercise
My oldest son does this across the yard with weights. He works out pretty much daily. Me, I like my hammock. Getting in and out of it is my workout🤣
I do this exercise inside the house, I walk about 16 meters in a squat mode with the weights, I return along the same standard route without bending over, and I repeat the cycle several times
That's a great workout for the legs.