My oldest son does this across the yard with weights. He works out pretty much daily. Me, I like my hammock. Getting in and out of it is my workout🤣
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My oldest son does this across the yard with weights. He works out pretty much daily. Me, I like my hammock. Getting in and out of it is my workout🤣
I do this exercise inside the house, I walk about 16 meters in a squat mode with the weights, I return along the same standard route without bending over, and I repeat the cycle several times