I went to our clinic today for routine check up.My blood pressure was 110/70 which is good but what was more exhilarating was when I measured my weight. Two months ago, it was at 95 kg, guess my wait now? For 2 months, I made a resolution that I will lose weight because my sugar is getting high and the sugar is making my skin itchy. I gave up rice and exercised 1 hr a day or 10k steps. With all these effort my weight now is 90.4kg!!!
#life #hiveph #dbuzz #exercise #sports #walking #health
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You lost almost 5kg which is amazing, losing weight can be really hard for most people. Keep taking care of your health
Wow congrats to you and still don't give up