I try to go one better and avoid grains as much as possible.
Even better man, good stuff and another one I forgot to mention is water, drinking plenty of water.
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I try to go one better and avoid grains as much as possible.
Even better man, good stuff and another one I forgot to mention is water, drinking plenty of water.
Thats a great tip, you cant beat plenty of water.
Ya. The days I do the intermittent fasting, Ii have 2 or 3 pints of water before breakfast between 7am and 11am which can only be a good thing and helps purge all the toxins from your body.