The goals aren't the goal, they just provide a direction
This is so true many people unable to realize the importance of direction, they set goals and watch them to get accomplished. I remember weighing close to 110 kg but no one pinpointed...may be never looked bulkier... it was only when my shirt button starts to unhook, led me to my diminishing health...I took up the challenge and reduced my weight to 89 in 7 months...I started feeling much better. Sometimes mere acceptance our state may misguide while the actual result are not the same....my dad alwsys used to say, there is alwsys scope of improvement..and that apply to pur health too.
That is a big change in a short time! Have you been able to maintain it?
I think this is what humans are primed for, but we seem to be giving up doing the improvement work and instead hoping someone will fix it all for us.
So far so good.....I avoided many things to eat... and kept the rhythm with stretching and some yoga.
That is great. Glad to hear it. I think as long as you keep that rhythm going and remain aware of the possible temptations, you'll do well :)