I took up the challenge and reduced my weight to 89 in 7 months..
That is a big change in a short time! Have you been able to maintain it?
my dad alwsys used to say, there is alwsys scope of improvement..and that apply to pur health too.
I think this is what humans are primed for, but we seem to be giving up doing the improvement work and instead hoping someone will fix it all for us.
So far so good.....I avoided many things to eat... and kept the rhythm with stretching and some yoga.
That is great. Glad to hear it. I think as long as you keep that rhythm going and remain aware of the possible temptations, you'll do well :)