I know what I need to do to improve things with my body, but the mind is a much tricker place.
Where do you feel you should focus? Is it on a particular trait or situation?
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I know what I need to do to improve things with my body, but the mind is a much tricker place.
Where do you feel you should focus? Is it on a particular trait or situation?
I know I get frustrated quite easily and I tend to take things personally. I am getting better. Reading that book "Let Them" and becoming more aware of it has helped.
The awareness is a big part of it, isn't it? I am slowly getting better at being more aware in the moment, trying to catch out the many stupid things I do, before I do them. :)
Yes, it's actually kind of surprising I didn't notice the behaviours sooner, but I guess age helps things. Now I can at least say to myself "why am I reacting this way".