How are you dear friend @pablo1601 good morning
I shared with you that a large part of our physical ailments and mental ailments are associated with stress, and those who can maneuver their mind will surely be able to discern the things that cause them stress and thus avoid being close to them.
Thank you very much for sharing the techniques that work for you and are very good for you.
I take this opportunity to wish you a splendid weekend, a hug for you, and a warm greeting for your entire family.
May you enjoy the weekend
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Good afternoon dear friend @jlufer !
In these times and the level of stress that are handled by these times it is very important to keep the mind as clear as possible and away from negative thoughts that do little to our lives.
Undoubtedly we must worry about achieving that tranquility and balance between body and mind to keep us in good health, using techniques and methods that best suit us and work.
Thank you very much for your visit and for adding value to the publication.
Big hug to the family! Have a great weekend.