Greetings friends, since 6 months ago I decided to go out to look for my healthier version both physically and mentally, they have been truly extraordinary days where motivation has been the gasoline that ignited my vehicle of self-improvement. The sedentary lifestyle, the intake of ultra-processed foods and the lack of rest were playing against me. So I decided to eliminate from my life everything that was affecting me, and I began to establish a healthier lifestyle routine.
Currently I prioritize a healthy diet that allows me to be in a caloric deficit, that is, I consume less than 300 or 500 calories than my body needs daily and in turn I also prioritize physical activity with strength exercises using: dumbbells, weights, extension machines, pulleys, press, among others, in addition to cardio on treadmill, aerobics and dance therapy. I also try to rest for 8 hours continuously and maintain good hydration. The result has been incredible and I feel unstoppable💪.
The Original text of @aksurevm89 // El texto Original de @aksurevm89
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Congratulations my beauty, where there's a will there's a way, you look great 🥰. That's right, you have to combine a good diet, physical activities and hydration, we keep moving forward 😊🤗
Thank you friend @neilamarcano. That's right, always prioritizing a healthy life that allows us to be active at all times 💪. For the love we have for ourselves and our families. A big hug for you 🤗💕.
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