I love going to the gym before lunch or dinner. It's become a daily routine that I never miss. I start with a warm-up, including stretching and cardio exercises. Then, I move on to weight lifting and functional training using my own body weight.
Aside from the physical benefits, going to the gym also helps me release stress, clear my mind, and feel more relaxed. I'm an introverted person, so I prefer spending my free time doing activities like gym rather than hanging out with friends or acquaintances.
In conclusion, going to the gym is not just a hobby but a way of life that keeps me physically and mentally fit.
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