Con mi ruta preferida 🏖️ retome los entrenamientos.❤️🏃🏽‍♀️🔥

[mcookies]

Saludos amigos

---

Dia sabado, despues de unos dias de descanso del asfalto, hoy retomo mi entrenamiento. Y ya a las 5:00 am, me aliste, tome mi cafecito, y me fui a rodar un poco. Un maravilloso clima me acompaño, todo estaba despejado, y con una mañana bien fresca. Hoy mi esposo no me acompaño, por lo que por seguridad me fui hacer la ruta, donde hay mas movimiento a esa hora de la mañana, y yo molesta jejeje, porque sin planificarlo, todo hecho por el destino me fui a mi ruta de la costa, esa que me relaja, me hace agradecer estar viva, y de estar en esta maravillosa pasion el running. Hoy tocaba un trote de descarga, suave, respirando, soltando un poco, y observando el cuerpo. Los primeros kilometros fluyeron bien tranquilo a ritmo promedio de 6:45 min/Km, la ruta estaba transitada, encontre varios runners activos, ya que pronto hay otra carrera en el pueblo espero poder participar en esta que sera a mediados de Diciembre.

---

Y alos ultimo kilometros senti un poco de pesadez, de carga aun en mis piernas, en nombre de Dios, ya continuo activandome con mis entrenamientos, continue a paso mas suave y complete los 10 kilometros, me hidrate, y me senti super feliz de volver al safalto luego de unos dias de descanso, ya que cuando uno sale de viaje si que se le acumulan tareas en casa, pero ya me puse al dia. Y seguimos, junto al equipo de HIVERUN, dandolo todo por el todo, disfrutando de la pasion.

---

---

ENGLISH VERSION

---

Greetings friends

Saturday, after a few days off from the asphalt, today I resumed my training. At 5:00 am, I got ready, had my coffee, and went for a little ride. The weather was wonderful, everything was clear, and it was a very cool morning. My husband didn't accompany me today, so for safety reasons, I went to the route where there is more traffic at that time of the morning, and I was annoyed, hehehe, because without planning it, everything done by fate, I went to my coastal route, the one that relaxes me, makes me grateful to be alive, and to be in this wonderful passion of running. Today was a light jog, breathing, letting go a little, and observing my body. The first few kilometres flowed smoothly at an average pace of 6:45 min/km. The route was busy, and I encountered several active runners. There will be another race in town soon, and I hope to participate in it in mid-December.

---

In the last few kilometres, I felt a little heaviness, a load still on my legs, but in the name of God, I continued to activate myself with my training, continued at a gentler pace and completed the 10 kilometres. I hydrated myself and felt super happy to be back on the road after a few days of rest, because when you go on a trip, tasks pile up at home, but I'm all caught up now. And we continue, together with the HIVERUN team, giving it our all, enjoying the passion.

---

---

Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

---

Puedes chequear mi actividad en Strava

---

You can check my activity at Strava

---

For the best experience view this post on Liketu