Bench press
Stopped at water station for a refil
Winter is definitely setting in - although it's not cold, it's getting darker earlier every day. It was also a windy day - and although the water was quite warm, the wind was a bit chilly.
| Pull up bar with weights | 2 | 3 |
|---|---|---|
 |  |  |
Had to get through the exercises quickly due to a dinner date at my brother's house this evening.
The walk back was so pleasant with the sun shining through the trees.
