Hello friends.I hope you are fine
Tonight I want to show you how to make a nutritious and delicious salad and at the same time diet and very healthy with quinoa
Quinoa is a plant that is grown for its edible seeds. It is not a cereal and is similar to the spinach family. This plant grows in South America and its seeds are similar to rice. Quinoa is one of the oldest foods in the world, with Peru as the source. Quinoa seeds are rich in protein, amino acids, phosphorus, iron and omega. And also contain a percentage of magnesium, potassium and fiber. The vegetable protein of this grain is far better than animal protein and can be a great substitute for vegetarians or those who do not eat red meat for any reason.
Ingredients for salads:
Quinoa - 1 cup
Water - 1.5 cups
Cooked and shaved chicken breast: 4-5 pieces
Large avocado: 1 pieces
Chopped cucumber: 2 cup/ 2 pieces
Chopped tomatoes: 2 cup/ 2 pieces
Cooked chickpeas: 430 grams or 1.5 cups
Fresh lemon juice: 3 tablespoons
Olive oil: 3 tablespoons
Salt: 1 teaspoon
Black pepper: 1/8 teaspoon
Coriander seeds and garlic powder in the desired amount
Balsamic vinegar: 2 tbsp
Preparation steps
Rinse the quinoa well with warm water. Pour water into a saucepan and bring to a boil, add the quinoa and let it boil for 10 to 15 minutes until the water is dry, now stir with a tablespoon of cooked quinoa to cool slightly.
Pour your quinoa and into a bowl .
Chop the cooked chicken breasts and pour into a large bowl.Chop the avocado into smaller pieces and add to the bowl containing the chicken.
When the quinoa seeds are cool enough, add the chicken and avocado, chickpeas, cucumber, black pepper, salt and spices, balsamic vinegar, olive oil and lemon juice and mix.
for cooking quinoa
Quinoa is very similar to white rice in that it cooks one cup of quinoa with 2 cups of water, chicken broth or meat for 10 to 15 minutes over low heat until the water is completely drained.
Thank you for Your attention. I #appreciate Your vote, feedback and comment.
I wish you luck and have a good night!
Yours sincerely:
@Machan
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