I've tried to run a bit yesterday and I !HOPEd that I wouldn't have lost too much shape, but unfortunately I did... Thanks for the thumbs up though !LUV !HUG !INDEED
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RE: LOLZ's Daily Earn and Burn Contest - You Win When We Burn - 5/8/2025
Ah, I understand, and yes, that can happen quite quickly. Sure thing, my friend, you're always very welcome. I know that you'll get back into your exercising flow again soon. 😁 🙏 💚 ✨ 🤙
!HOPE
!HUG
!INDEED
!ZOMBIE
I didn't really stop, more I've been shifting to cycling and swimming. But unbelievable it is how fast even like this I've lost shape in running....
!INDEED !HUG !PIZZA
Well, that's good, swimming and cycling are still excellent. Yeah, endurance/stamina does drop quite quickly if we don't keep consistently exercising it. May it return quickly, my friend. 😁 🙏 💚 ✨ 🤙
!HUG
!INDEED
!PIZZA
Thanks, a long way and hard work is laying ahead... !LOL !INDEED
Of course, you're always very welcome, and I understand. I've got to get back into a regular exercise practice again soon myself. 😁 🙏 💚 ✨ 🤙
!BEER
!INDEED
What kind of exercise would that be in your case? !INDEED !STRIDE !HUG
I always feel drawn to more integral practices, like various expressions of yoga, capoeira, energetic excercises, movements and excercises that I've created myself, among others. For physical exercise, I always make sure to balance training strength, flexibility, agility/coordination, and endurance/stamina. 😁 🙏 💚 ✨ 🤙
!HUG
!INDEED
!STRIDE
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