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Codependency is an unhealthy relationship dynamic in which one person is overly emotionally dependent on another.
Basically, they become a kind of "emotional Siamese twins" who cannot function independently.
Codependency is characterized by a lack of personal boundaries and a constant need to please and satisfy the needs of the other.
It is usually present in unbalanced relationships, where one person assumes a caregiver role and the other takes advantage of this situation.
Codependent individuals often have low self-esteem and depend on the approval and validation of others to feel good about themselves.
This can lead to a number of harmful behaviors, such as overexertion, denial of one's own needs, and a tendency to put the needs of others above one's own.
Codependency can manifest itself in different areas of life, whether in relationships, friendships or even work relationships.
In all of these cases, the codependent person tends to neglect his or her own well-being in favor of the well-being of others.
It is important to note that codependency is not a healthy way to love or care for someone; rather, it is a form of emotional dependency and can be detrimental to both the codependent person and the person on whom he or she is dependent.
To overcome codependency, it is necessary to work on developing healthy self-esteem, setting clear personal boundaries and learning to put one's own needs first.
It may also be helpful to seek therapeutic support to explore and understand the underlying dynamics that contribute to codependency.
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