Finding ways to be present helps, too. I mean, at least for me. I don't want to be throwing all this advice at you not really fully understanding your experience and what you're going through so I hope it doesn't seem that way.
I actually got a jigsaw puzzle recently! I feel sort of silly about it but it helps me stay in the moment, like productive quiet time, instead of spiraling down my own personal rabbit hole.
Let's see, I guess after this month I will go to another city for a break to have a nice weekend. I hope that will help...
I hope so! Breaks are good.
Yea, everybody around me suggesting to take a short summer break...
Finding ways to be present helps, too. I mean, at least for me. I don't want to be throwing all this advice at you not really fully understanding your experience and what you're going through so I hope it doesn't seem that way.
I actually got a jigsaw puzzle recently! I feel sort of silly about it but it helps me stay in the moment, like productive quiet time, instead of spiraling down my own personal rabbit hole.