Sleep is really one of the most important things in life. There is no substitute for a good night's sleep. Sleeping too little or at the wrong times is like torturing your body. So I want to give you and anyone else reading this a little tip. I've read this in many places and I've never seen anything wrong with it. I have applied it in my own life and it really works. Go to sleep at 9pm and wake up at 3am. I know it sounds crazy, but this is one of the most efficient hours for your body to rest. You sleep 2 times more efficiently than you sleep normally and when you wake up you feel refreshed. Try it for 1 day and you will understand what I mean.
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Going without sleep is extremely stressful for us, why do that if we don't have to? Going to sleep at 9 pm seems like a great time, although it's closer to 10 for me usually I'm often exhausted by 9 though. I can see how hitting the hay that early would make it to where you need fewer hours of sleep total. I find myself waking up daily around the range of 3-5 am. I blame it on my dreams, but maybe I really am fully rested at that time. I tend to force myself to go back to sleep until 6:30 or 7, but there are some mornings when I am wide awake before the sun is even up.
Yeah, I think it's because you're fully rested. Because as I said, the hours you sleep between 9 pm and 3 am are 2 times more efficient than normal. When you wake up, you can get up and start your day instead of forcing yourself to sleep.
I hate the feeling of forcing sleep. It’s supposed to be one of the most natural things. Great advice from you my friend.