Welcome to the first installment of Flexed-Up Mondays, a weekly series that embraces the idea that your body is your gym and drastically changes the way we approach training. Realizing our bodies amazing potential and stepping away from the conventional gym! Come along with me on a unique training adventure every Monday. Without spending a fortune on specialized equipment or costly gym memberships, Flexed-Up Mondays will help us discover our inner strength, push our boundaries, and build a stronger, more robust body.
This feel like a very fitting song for this post... "You are your own gym so therefor no equipment is needed"💪
introduction to Flexercise ™
I am just messing with the trademark bit.
What is Flexercise ?
Flexercise is a slept on exercise method that combines the power of flexing and physical movement to enhance strength, flexibility, and overall fitness. By engaging in a series of controlled flexing motions. The aims is to optimize muscle activation, improve joint mobility, and promote a balanced and sculpted physique. This unique approach incorporates elements of isometric contractions, dynamic stretching, and muscular endurance to provide a comprehensive and efficient workout. Get ready to flex your muscles and unlock a new level of fitness with Flexercise💪
Day 1
weight 76.8 KG or 169.315 pound towns for you American dgens or 2469.177 Troy OZs for my fellow stacker 🤣
Also a reason why the song for this post is so fitting, stic.man is not so sticky anymore and so there is hope for a skinny giant like me 🤣
Many folks may think Flexercise are a joke and not effective, but we see what they got to say when I am out here looking like Arny🤣, If you actually do it properly its super straining and difficult to do for any significant period of time, you can see a short exert form my session below
I was shaking like a mother, that's no act when I am doing these exercises its the equivalent to me doing a maximum weight rep.
I Didn't really have a lot of energy for this today it's really challenging but its just the first day and I am hoping to give it a lot more in my future sessions.
I had some pre-workout before and some protein after you can see the masked jugs below, but I made them next to impossible to distinguish, this is just a ghetto workaround but I see a future where sponsors can fill in after the fact with an in-app purchase 🤣
The pre-workout is something I am trying out but the protein is a must if you want to see some bulking and that goes a long way in encouraging a commitment to fitness.
See you in the next one
Reblog lottery
We got 29 participants for our reblog lottery this time around.
@bitandi @blitzzzz @bulliontools @fightinclub @florakese @henruc @hjrrodriguez @jessicaossom @jorgebgt @kungfukid @kunschj @ladymisa @maunah07 @merit.ahama @mhizsmiler.leo @mirroredspork @monsterbuster @olaf.gui @oskarl21 @pepe-cash @pepetoken @screamheart @stekene @trautenberk @treasuree @vaynard86 @vrezion @vrezyy and @ydm6669
and the winner this time around is.... almost @bulliontools can I get a it's rigged comment @trumpman ?🤣
@blitzzzz ! Congratulations enjoy your 10% profit share on this post and 5 HBI units , more about HBI here
The reblog lottery continues so be sure to reblog this post to qualify, for a 10% profit share on my next post and 5 HBI units.
This is all done automatically and I apply the winner to be a beneficiary for the post.
Only reblogs before tomorrow 8pm Eastern Standard Time qualify for the lottery.
I am a financial advisor ! If you can't take personal responsibility for you investing, I hate to brake it to ya, but you ain't nothing but a sucka, you supposed to lose your shit.
@bitcoinman's bits of wisdom
- Invest only what you can afford to lose and be mindful of the potential risks.
- Unless you can accept delivery stay away from futures and stick to physical.
- Leverage is a great tool for losing money fast.
- Numismatics for the lows stick to smart stacking baby.
- Be cautious of new schemes in crypto, like ICOs, DeFi, and NFTs, do your research before investing.
You can find out more about the #silvergoldstackers community in this post here
Weekly Post Schedule
| Day | Post |
|---|---|
| Monday | Flexed-up Mondays |
| Tuesday | |
| Wednesday | Operation HoneyTrail |
| Thursday | |
| Friday | Stacker of the week |
| Saturday | Lazy Saturday post |
| Sunday |
Profit share
10% of this post earnings go to @blitzzzz for being our reblog lottery winner.
Hive Canada
Disclaimer
(1) An image I generated with AI and edited because we know how great AI is with text 🤣
I worked with AI to craft some of the text in my post, No time was saved by using AI as there was a lot of back and forth and I did a fair bit of editing, the intention with using the AI was to deliver the most informative and clear message.
That's it for today's post thanks for stopping by your support is truly appreciated.
Any tutorial video explaining this flexerxise thing?
Well I sorta coined the term and came up with it but apparently it's already been done before and I guess it's becoming more popular !BBH !PIMP
@trumpman! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @bitcoinman. (2/50)
You must be killin' it out here!
@bitcoinman just slapped you with 1.000 PIMP, @trumpman.
You earned 1.000 PIMP for the strong hand.
They're getting a workout and slapped 1/2 possible people today.
Read about some PIMP Shit or Look for the PIMP District
!DHEDGE
Not sure what to think, but if it works let me have some of that 😆
It works if you do !BBH
@fightinclub! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @bitcoinman. (3/50)
Ok, Flexercise is a new one on me. I'm curious to see where this goes and if it works.
Gonna have awesome results just gotta push hard and drink them shakes !BBH !PIMP
@bulliontools! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @bitcoinman. (4/50)
You must be killin' it out here!
@bitcoinman just slapped you with 5.000 PIMP, @bulliontools.
You earned 5.000 PIMP for the strong hand.
They're getting a workout and slapped 2/2 possible people today.
Read about some PIMP Shit or Look for the PIMP District
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