Sort:  

Not easy, but did it with yoga.

OH, that is a first for me, to hear it done that way. !BBH

Slowly, dont quit abruptly and at once. Don't keep the lighter with you so you can subdue the urge. Better first cutting the ratio to 4 cigarettes a day, then two and then one. Then quit it in 40 days.

I am on the Patch. See how that works for me. But I got my mind set this time. Before I never really did.

Best of luck 🤞