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RE: LeoThread 2024-02-16 18:27

in LeoFinance2 years ago

My current workout split is :

  • Monday - Pull (Back/bicep)

  • Tuesday - Push (Chest/shoulder/tricep)

  • Wednesday - Legs

  • Thursday - Shoulders

  • Friday - Arms (Bicep/Tricep)

  • Saturday - Cardio ( Cycling)

This is a weird split for many people, because it's not the typical bro split and it's not the typical PPL. The reason why I do it it's simple.

Many times in life I can't workout from monday to Saturday. With this split the minimum I need to go to hit full body is three days a week to do the Pull Push Legs days, and the extra three days are if I can.

This works wonders for me!

Another possible combination is leg day instead of cardio day, but with less focus on heavy weights and more focused on the Glutes.

#sports #mydiary #gym #workout #bodybuilding