Every negative situation in our life can turn into a blessing because of circumstances after or because we focus on what they bring in on the positive side, refocus pragmatically and gratefully on the positive, on its advantages. We can adapt and improve.
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I wish it's as easy as said. But don't worry, it still a good thing to experience the bad sides of life. It makes you aware that not everything in life is a blessing for granted. I think knowing what is pain can make a strong person stronger. Endure and you will win.