Hi there Fruits and Veggies Monday!
It's been "a minute" since i did a food post,
especially for Fruits and Veggies Monday.
Are @lenasveganliving and @plantstoplanks
still doing this?🙃
Greetings anyway, let's go.
So i did a pumpkin risotto last week,
and i refused to throw the good, protein
and testosterone rich seeds away.
But i really didn't know how to
prepare them...i never did it.
So i researched a bit and found a simple way
to marinate & roast them "home made" style.
It's a bit work though...
The Cleaning Part Is The Work
You really want to make sure that the seeds
are free of orange fiber rests of the pumpkin fruit.
When we roast them later, the seeds will be
able to take much more heat, and rests of the pumpkin fruit
would turn black in the oven.
So i put the seeds in warm water and then
cleaned them with tissue paper.
Then We Marinate The Pumpkin Seeds
This is where you can be creative.
The information in the internet told me
to take 2 big spoons of olive oil + herbs.
I choose Italian herbs, Salt & Pepper freshly
ground and the 2 big spoons of olive oil.
Classic Mediterranean Style😋.
I took dry, ready made herbs because i think
fresh herbs or fresh garlic e.g. would probably
turn black, too, in the oven by the time the
seeds are ready roasted.
Them We Put Them In The Pre Heated Oven
for appr. 30-40 Minutes ; Oven Temperature: appr. 180 degrees.
Turn them time by time...
And here we go:
My first marinated & roasted pumpkin seeds 😃
And they taste good!
Just eat the seeds like that as a snack or
put them on your next vegan plate, like
i put them on my plate with basmati rice,
beluga lentils and fresh salad and cucumber.
Ok, that's it. Thanks for stopping by.
Enjoy your food
Greetings
Luca1777
This post was shared and voted inside the discord by the curators team of discovery-it
Join our community! hive-193212
Discovery-it is also a Witness, vote for us here
Delegate to us for passive income. Check our 80% fee-back Program
Thanks..will check out the community😉
Oh I really love pumpkin seeds very much! That’s looks delicious!
Thank you! Try it with your next pumpkin 😉
I do love some roasted pumpkin seeds! Such a great snack. Fruits and veggies Monday isn't officially happening anymore, but I'm always happy to pop by and support any posts that keep the tradition alive! 💚
Thanks!
A very useful recipe!! I love pumpkin seeds :)
!discovery 20
Yes, try it yourself! ;)
Thanks for the feedback :)
Hey, as we're trying to help grow a diverse set of niche communities so readers can get a better community trending page as mentioned in The OCD community.
It would be better if you post your recipe or food related content in Foodies Bee Hive
For a list of the communities we're curating right now please check OCD Communities Incubation Program - Update #7. You are welcome to cross-post your posts from that community onto OCD with the peakd.com feature to get more visibility and engagement from the OCD subscribers.
Ok, will do like that in the future...until not too long ago it was ok to post food posts in OCD.
And like you probably saw already i did use "foodiesbeehive" and "vegan" etc...
It's just which hashtag you use first.
Y'all can actually upvote my whole weeks content...y'all missed some posts ;)
Yes it was OK but as I mentioned above foodies bee hive is one of the community which OCD is supporting and you can see the list from the link I mentioned in my previous post.
Know that this serves as the first warning per our rule. If you would like to read more about the rule, check out the OCD description section.
Thanks.