My Running Log 2020-08-26 < 10K Jog > ランニング記録2020-08-26 <10Kジョグ>

in #hive-1768533 months ago (edited)

I just finished a 10.414km running that lasted about 0hh:49mm:34ss !




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Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 10.5 km
Time(タイム) : 0:49'34"
Average Pace(平均ペース) : 4'42" /km
Average Pitch(平均ピッチ): 176 spm
Average Stride (平均ストライド): 121 cm
Calories-out(消費カロリー) : 269 kcal
Steps(歩数) : 8,754
Average Heart Rate(平均心拍数): 132 bpm (Max : 180 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.9 mL/kg/min
Shoes(シューズ) : WAVE RIDER 22 (total distance : 883.0km)
Temperature(気温): 30.0~30.3℃
Wind Speed(風速): 4.2~5.6 m/s
Humidity(湿度): 70~71%
Lap time(ラップタイム) :
1km 4’25” /km
2km 4’20” /km
3km 4’25” /km
4km 5’08” /km
5km 4’49” /km
6km 4’53" /km
7km 4’58” /km
8km 4’57” /km
9km 4’46” /km
10km 4’26” /km

You can read more details in Japanese at the below site.
ランニング記録2020-08-26 <10Kジョグ>


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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You have uploaded 76 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 76.11 kms at an average pace of roughly 4:32 min/km!
Your latest run was at a pace of approximately 4.76min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

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