Thank you! 🙏
My wife does kettlebell workouts with lighter weights but not as excessive and heavy as I do. She was a pro swimmer when she was young. With kettlebells, my wife was for the first time interested in how I work out. Soon she learned how versatile and effective kettlebells are.
Sorry, I could talk for hours about kettlebells or other topics, where I've read and learned a lot. 😅
Fascia, nutrition, cells, health, muscles, kettlebells, fitness, and much more