you are on a totally different level than me. I aspire to do sub 5 min km at some point in the future. For now I struggle to get below 6 minutes per km. I'll keep at it though.
you are on a totally different level than me. I aspire to do sub 5 min km at some point in the future. For now I struggle to get below 6 minutes per km. I'll keep at it though.
The pace is just to show off and calm/massage your ego 🤣 The key is to run consistently. I find that tougher.