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RE: Sunday run: Stretching my legs

in EXHAUST2 years ago

Wow. This must have been a really long run for you but it's good you enjoyed it. I actually took some time to walk in the early hours of yesterday. I felt like having a walk while praying and I kinda enjoyed it. Walked a distance of about 30 minutes from my house and walked back.

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Walked a distance of about 30 minutes from my house and walked back.

I often do this for hours, but nowadays I rarely run for longer than a few minutes per day.

Wow! Hours? I'd definitely be exhausted. I do it for 1-hour max. You can try finding some time to exercise. I think it's really important.