Walked a distance of about 30 minutes from my house and walked back.
I often do this for hours, but nowadays I rarely run for longer than a few minutes per day.
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Walked a distance of about 30 minutes from my house and walked back.
I often do this for hours, but nowadays I rarely run for longer than a few minutes per day.
Wow! Hours? I'd definitely be exhausted. I do it for 1-hour max. You can try finding some time to exercise. I think it's really important.