I just finished a yoga activity that lasted about 0hh:20mm:0ss !
Using a secret pill (except for the covid-19) is never going to cure anything. Our body has a special healing system which is called Auto Heal System, but when we take painkillers, we block our Auto Heal System by making it ignore the problem because when you take painkillers you can't feel the pain and if you can't feel the pain, then the body can't respond it by utilizing auto heal system so we can't heal but ignore the problem until it occurs again to use another painkiller which puts us into a paradox until a major problem occurs which a painkiller can't handle i.e cancer. So just let your body handle it by experiencing the pain until you heal and cure yourself, do not ignore it, do exercise, i.e: Check one of my best back pain relief exercise is the downward facing dog pose
it stretches the hips also the hamstrings. We can also strengthen our deep core muscles, which would stabilize our lower back. We can move into this pose after completing our cat-cow stretches.
Start with coming back to a neutral spine.
Then curl our toes under.
So we can exhale and straighten our legs to push back to a downward facing dog position.
Make sure to bend your knees, coming up onto the balls of our feet.
And always bring our belly to rest on your thighs to raise our sit bones up high. Continue by sinking our heels to straightening the legs while keeping the high upward rotation of the sit bones.
Hold the pose at least for 10 deep breath
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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