In today's video I will present you an interesting exercise for the biceps. Biceps barbell curls + band for better pump 💪🏻
▶️ 3Speak
In today's video I will present you an interesting exercise for the biceps. Biceps barbell curls + band for better pump 💪🏻
▶️ 3Speak
Съпер видео :)
Блсгодаря братле 💪🏻😌
what's the benefit of the band? So that the falling motion is more difficult to maintain? I'm not judging because you have bigger biceps than I do but I'm curious as to what the benefit of this is over simply adding say another 10kg to the stack?
Hello. The principle of action of the rubber band is always the same - the higher you go, the harder it becomes. In this exercise, the rubber band gives extra resistance, especially in the upper part of the movement. I'm not a big fan of rubber bands, but with a little more imagination they do a great job. I rarely use rubber bands and use them for chest, biceps and triceps.