Another month, another set of motivation.
It's April 1st, a holiday.
So how did you spend your day?
If you ask me, I'm into fitness and workout routines right now.
So, wearing my sneakers and carrying my water bottle, we spent our day in the gym.
It was 5 pm when we headed straight to the gym. I'm with my hubby, and my friend Aliyah.
As we entered the gym, we could already hear the sounds of clanging weights and the upbeat music that was played on one's phone.
That already motivated me and burst my energy.
Of course, warming up is important when doing a workout.
So we made our way first to the open floor where a few others were stretching and jogging in place.
The mirrors lining the walls reflected our movements.
I started with some light cardio, jogging in place while I began to stretch my muscles.
I did arm circles, leg swings, and torso twists.
After that warm-up, I was ready to dive into my full workout routine.
Right now, my focus is on strength and resistance training. And so, I grasped the barbell and I began my sets of squats.
My friend Aliyah cheered on me, taking photos to capture the moment.
My hubby, on the other hand, did the ab wheel rollout exercise.
Focusing on his core muscles and stability.
He said it can help him enhance his posture and prevent lower back pain.
While Aliyah started with a battle rope exercise.
She began to move the ropes in alternating wave patterns.
Engaging her core muscles and stabilizing her body.
Each of us tackles a different exercise but with the same goal of improving our physical health.
This workout makes our muscles tired but in a good way.
We've done it! Accomplishing our fitness goal.
This does not just benefit our physical but also our mental and emotional too.
I hope just like us, you maintain your healthy lifestyle too.
Until our next workout... Buh-bye. 👋🌺
That's a good way to start your month. Keep going and you'll achieve that nice body soon.
Thank you. The only thing that's hard to achieve in this kind of activity is consistency. 🙈 I hope we have this called self-discipline. 🫣
Nice one! A good start to building your strength. It's a great way to reset and recharge mentally and emotionally too. Keep at it, you are not just shaping your body, but having a resilient and determined mindset too.
Yeah. It feels good kapag pinagpawisan talaga. So refreshing plus nakakahappy vibes! 🥰
Yes! Sweating it out is like hitting the refresh button for body and mind. Keep feeling amazing!