5 Healthy Whole Food Plant Based Sauces
Hallo Beautiful people of Earth and welcome to this post!
Keep your mind open and lets explore what I have been doing a little bit over the past few weeks.
Getting Started
I have a powerful Blender, its the SandStrรธm Nutriblender with 900 W, so it can blend ice. A powerful blender like this is not really needed, but a blender is needed.
There really isn't anything else there is "needed" to make this besides the ingredients ๐
Number Uno - The Brown Daddy
Feel your body getting filled up with copious amount of Nutrition with this simple brown mushroom sauce!
Main Ingredients:
200 - 250g of Brown Regular Mushrooms
1 Whole red deseeded pepper
200ml of Rice Cream (I don't know how hard this can be to find in other parts of the world)
A little Splash of Hot water, not much
Spices for taste:
1 - 3 Gloves of Garlic (You do not want it to be overpowering)
5g of Onion Powder (I don't know if it was specifically 5g)
Pinch of Smoked Paprika
Pinch of Cummin
A good amount of Pepper
Salt to taste
Thats all. This cocktail of taste will smack you in the face and elevate your food experience
Number Dos - The Purple Cream
This Nutritious Cream is a lookalike with its brother Hummus, but its not quite Hummus, but close! :D
Main Ingredients:
1 Can(240g) of Chickpeas precooked (If you hydrate your chickpeas yourself, then its 100g dry Chickpeas for 240-250g of cooked chickpeas)
1 medium sized Beetroot (Not peeled, a lot of the Nutrition is in the peel, just wash it)
Hot water
Spices for taste:
I don't have the measurements for this, so I would stay do it to your own liking.
Garlic Powder
Onion Powder
Cummin
Pepper
Salt
This mixed wasn't as powerful in taste like the other, it was a little bit bitter from the raw Beetroot.
Number Tres - The Green/Red DareDevil
This was the first one I made which inspired me to continue to try and make different ones :D
Main Ingredients:
1 Can(240g) of Chickpeas precooked (If you hydrate your chickpeas yourself, then its 100g dry Chickpeas for 240-250g of cooked chickpeas)
1 Red Pepper
1 Cube of Vegetable Broth (Its in Cube form where I am from)
Hot water
Spices for taste:
I don't have the measurements for this, so I would stay do it to your own liking.
Garlic Powder
Onion Powder
Pepper
Salt
I can see that I have used kinda similar spices for these 3 sauce and I am going to try something else soon.
Why?
This honestly started because I have been feeling that I wasn't recovering fast enough if I had been doing something hard (not like a workout), so it was a bit weird and curious to me and I feel like I can fix almost anything via my diet, so thats the first place I made changes or add such.
So by making these sauce my overall dish became more healthy and add more nutrition + more protein. So that was the reason, so lets see if that can "fix" my recovery :D
P.s The names of these Sauces are just me having fun, don't hate me for it
Happy Saturday @cwow2.food. Your intention to share information regarding whole grain sauces and this food processor is appreciated, however, if you read the rules of this community, (which you can see on the right side of the screen), we only accept original content, (text and photos), so I am proceeding to mute your post on Plant Power (Vegan), as the photos are not of your authorship. Keep this in mind for future posts.
Note: If you remove that photo and put photos that are yours, of the elaboration of the recipes, it would be great.
What? 1 photo doesn't not make my not original oO
I fking sourced it, which is what we do on Hive oO
Do you want me to take a picture of my blender, so you can see I own one or what?
Don't be discouraged. Although I do not agree with the mute I think that communities should have rules, especially a niche community like this. Imagine if this was allowed, non-vegans, or people that don't even sympathize with the vegan cause, could join and farm rewards from real vegans sharing real experiences.
I think I have only posted here once or twice so I am not very knowledgeable about it here though. Just don't be discouraged and post a photo you took the next time. I am curious to see what you prepare and how does the result look like.
Do you guys have a discord? Because I think you 100% in the wrong here. Thats some next level bullshit
Wow. They muted your post just because you used a blender photo from the internet with source on your own recipe post? I have not posted anything into the Plant Power (Vegan) community so far, but I completely agree with you on this case. This is indeed a next level bullshit. I hope that you can solve this misunderstanding with them.
I could just start downvoting random shit or her and label it as "unfair dowmvotes" because of "unfair mutes"
Propeely going to do that after I hit 50 Bro and get my delegations back, then I have a bit more power to fuck around with ^^ :D
I do not believe that downvoting her posts would be the right solution to this, but of course it is your stake, and everyone can do whatever he/she wants with his/her stake. Probably the best solution would be indeed to talk to her (or to other community leaders). Either on the previously mentioned Discord, or in this comment section. Hopefully she soon will write a reply to you, and you can solve this. The possible "downvote wars" are scaring away both existing and potential new users, so this is not good for the Hive blockchain.
I already talked with them in discord. First it was just my post muted, but I did call her retarded and that made my entire account muted.
She also wants an apology for my langauge and I want an apology for her labelling my content as "not orginal".
So might just downvote her for fun
I understand both of you in this situation. Both of you are right on some level. But downvoting her probably will make the situation even worse.