Hello dear Hivers!
The main ingredients included for this dish I am sharing today are Tofu, Noodles and Mung beans sprouts. I have been keeping the pancit noodle in my pantry, so it was time to include this in this dish. I also got a pack of tofu and fresh mung bean sprouts from the asian store located in our old District. It is a pity that we do not have such a store nearby. Without further ado, below please find the recipe.
Pancit Canton Noodle with Mung Bean Sprouts
Garnished with Deep-fried Tofu
Ingredients:
Serves 4 Portions
Ingredients:
250 gm Tofu, diced and deep fried
1 pack 227 gms dried Pancit Canton Noodles
1 pack 200 gms Mung Bean Sprouts, washed ( available fresh in
Supermarkets)
3 cloves garlic
1 elongated red pepper, seeds removed and sliced
1 cup cut broccoli florets
1 cup cut cauliflower florets
1 stalk celery, cut into small pieces
1 zucchini, sliced
1 cup cabbage, cut into strips
2 stalks spring onions, cut into small pieces
1 carrot, sliced
1 cup pre-fried oyster mushrooms (optional)
Soy sauce
2 cups vegetable broth or 1 vegetable cube diluted in 2 1/2 cups water
salt
pepper
Pre-cooking preparations:
Peel, wash the vegetables above and cut them accordingly before starting to cook. This way, if prepared beforehand, it will facilitate easy cooking by just following the step below. I pre-cooked some of the ingredients (A-C) before I finally mixed them as I finished off the cooking procedures.
A… Boil water in a casserole, add the mung bean sprouts, a bit of salt and blanch the sprouts for about 2 minutes. Transfer to a colander and rinse the sprouts, let excess water drip and set aside for later use.
If you would like to grow your homemade Mung Bean Sprouts, you can find my method here.
B...I diced the tofu and coated the pieces with just enough soy sauce, then deep-fried them in hot oil until crispy, then removed and placed them on a plate lined with paper towel to remove excess fat. Set aside for later use.
Precut Vegetables
C... In a steamer, steam the cauliflower and the broccoli florets, the carrots, the cut celery, until the pieces become semi soft. Set aside for later use.
To finish-off the Cooking
1... In a hot pan with 2 tablespoons of cooking oil, fry the garlic, followed by the sliced onions, spring onions, cabbage and the zucchini. Stir-fry until semi soft.
2... Add the steamed veggies . Mix until fully combined.
3... Add the 2 1/2 cups of broth or 1 diluted vegetable cube (2 1/2 cups) and let boil to fully cook all the vegetables, cover the casserole and simmer under low heat for about 2 minutes or until pieces are soft.
4… When the liquid has evaporated, add a bit more broth and 2 tablespoons of soy sauce. Mix
5...then add the dried noodles. Mix until the noodles absorb all the liquid.
6…Add the mung bean sprouts, thereby mixing carefully to fully combine all ingredients..
7... Add the pre-fried oyster mushrooms (optional). Spice with salt and pepper according to your taste preference.
Note: Remember the broth or the diluted vegetable cube already contained salt , so taste first before adding more spices.**
8... Transfer to a platter. Garnish with fried tofu and Serve hot. Consume within the next 1-2 days.
I hope that you´d try out this healthy recipe. Hope to see you soon in my next food blog. Stay safe and have a nice day! I´ll see you around!
Original text and images photographed by the author, @mers .
Dear @mers, sorry to jump in a bit off topic but may I ask you to support the HiveSQL proposal?
It lost its funding recently and your help would be much appreciated to keep the HiveSQL service free for the Hive community.
You can do it on Peakd, Ecency,
Thank you for your support!
Hi @arcange..sure, you can count on me. May I know how many votes are needed to fully support this project?
Thank you for your support @mers, really appreciate it!
As much as possible. The HBD stabilizer proposal now acts as the Return Proposal. As this proposal is supported by major whales, whose HP grows faster than others, it constantly rises up. The more votes other proposals have, the more secure their funding.
A shoutout to these Hivers, let us please support @arcange´s project:
@sisterhood2 @gremayo @olivia08 @jurich60 @cindee08 @otom @chichi18
@me2selah @caydenshan @dizzyapple @lilymay
Vote for this proposal on Peakd.com
Vote for this Proposal on Hive.blog
Vote for this Proposal using HiveSigner
Thank you guys.
Done ate @mers, thanks for tagging me
Many thanks..
Done po!❤️
Many thanks..
Thank you for this mention, done.
Yummy and healthy dish! Never tried tofu and mungbeans with noodles, another new recipe to try, thanks for sharing!
Happy to share this here..this is common sold in the city here but garnish with crispy chicken or duck topped with sweet and sour sauce. Thanks for the comment, appreciate your visit.
Ho my! This is yummy and healthy dish.
Lami ni @jurich60..
Problema ko lang dire sa Carcar Kay no Tofu man kahit sa malls. Di gaya sa Olongapo City Dami supply plus tokwa.
Look if naay Taho didto. I love it Kay pirmi na namo bantayan ang maglalako.
Lamia ani Te Mers Oi!
Lami gyud ni darl. Thanks for dropping by.
Thank you.
Lovely presentation and a surely delicious noodles. 😀
Thank you for appreciating. Have a good day!
oooooh, this looks tasty and nutritious too! A must-try recipe. 😊
Thank you darling for the appreciation.
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Thank you so much.
This is delicious ❤
Thank you for visiting this blog.
Good afternoon @mers. I have a question and an observation.
The question: Are these noodles totally vegan?
The observation: That image is not copyright free, please remove it from your post, and if it is within your reach, replace it with a photo of your own.
Yes the noodle is totally vegan, it does not contain egg, I saw to it. I have my own photos step by step taken as well as the noodles but I couldn't find them in my computer. I will have to search for them and will replace them with my own.
Ok @mers. Please, replace the image and in the next posts try to place the step by step. Thanks.
Lol, yes ma´am. I found my images and I am editing the whole post with step by step process right now and I am not done yet... will take a while. Sorry for the inconvenience.
Thank you very much @mers
Done editing my dear..the post is updated.
Another observation: Try to develop the recipe step by step, not only placing the ready dish, but the complete development of the recipe.
Please replace the image of the noodles.