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RE: Losing weight and exercising EVERY day since March 13th

in Threespeak4 years ago

Dang! Congrats man! I exercised pretty much every day for close to six months and when I went to weigh myself I had gained weight. I was pretty upset. They say muscle weighs more than fat, but I think that is just something they say to try to make people feel better.

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Hey @bozz I have found that I gained in the past when I exercised because I ate more and more. I have been pretty strict with my food intake this time around so it has helped.

I haven't changed my food intake, so I am not sure what the deal is. I must just be getting old :P